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Fast food doesn't have to wreck your progress. You just have to know how to build the plate. I was on the go today and needed to hit my protein goals without blowing my calories, so I stopped at Panda Express and built a custom plate. Here's what I ordered: - Half Grilled Teriyaki Chicken - Half Black Pepper Angus Steak - Half Super Greens - Half Fried Rice (accidental bonus carbs, but we pivot) The macro breakdown for this exact custom plate: - Calories: Around 550 to 600 -

Want to look hot but still want to cool down with some ice cream? This thick, creamy mango soft serve tastes like a tropical dessert, packs a solid protein punch, and takes less than 5 minutes to throw together! Watch Me Make It I filmed the whole thing — it's that quick. Watch the video here: https://facebook.com/reel/2360296238070821/ Ingredients - 2 cups frozen mango chunks - 1/4 cup Greek yogurt - 1 scoop vanilla protein powder - Stevia (to taste) - Drizzle of honey (for

Fast food doesn't have to wreck your progress. That's the whole idea here. I'm out and about all day showing houses around Tulsa, and some days cooking a perfect high-protein lunch just isn't happening. So I needed an order I could grab on the go that still actually fits how I eat — high protein, reasonable calories, and something I actually want to eat. This Chick-fil-A order is it. It's simple, it's fast, and it hits over 40 grams of protein. The Order Here's exactly what t

Thinking about buying a new home in Broken Arrow? In this video I'll show you why Simmons Homes is offering one of the BEST deals in the Tulsa area right now — up to $20K in incentives, a 4% interest rate, and homes starting in the $350Ks. I'm touring a new construction home in Broken Arrow and breaking down exactly what makes this deal so good — from the price, location, and school district to builder perks that can save you thousands. Whether you're relocating to Tulsa, upg

Welcome to the Tulsa Premium Outlets! Located in Jenks, this shopping paradise features top brands, great discounts, and even some delicious eats! Whether you're a shopaholic or just browsing, this is the place to be. In this video, we take a tour of the outlets, highlight must-visit stores, and showcase all the fun amenities, including a playground for kids and cozy seating areas. Thinking about moving to Tulsa or the surrounding areas? I'd love to help you find your dream h

Thinking about moving to Tulsa? You might be surprised to learn that the city is offering a remote worker program that's turning heads. Why? Because Tulsa is paying remote workers to move there. The program is called Tulsa Remote, and it offers $10,000 grants, plus a year of community support, to people who relocate to Tulsa — and that's not all. Tulsa Remote has become more than just an incentive program — it's a community of over 3,900 remote workers who have moved to Tulsa

The Fed Just Cut Rates — Should You Buy Now or Wait? Big news from the Federal Reserve — they just lowered interest rates by .25% (25 basis points). The good news is that inflation is coming down, which gave the Fed room to cut rates without worrying about re-igniting inflation. If rates drop to around 5.5%, it's going to change Tulsa's whole market. Right now, buyers are negotiating really well—getting concessions, repairs, and even rate buydowns—because sellers have more co

Tulsa just landed a spot in the 'Top 10 Most Affordable Cities in the U.S.' — and I break down exactly why. You don't need a huge paycheck to live comfortably here. According to a recent report by WalletHub, Tulsa is the 9th most affordable city in the U.S. — and that's not all. Tulsa is 12% more affordable than the national average. What does that really mean for you? It means that your dollar goes further here — whether you're buying a home, dating, or just living your ever

Should you rent or buy in 2025? Let's break it down — with real numbers. Every year, renters in Tulsa pay roughly $19,200 with nothing to show for it. That doesn't even include the hidden cost of rent hikes or the perks you'll never get — like building equity, locking in your housing cost, or having a place that's truly yours. Want to see how buying stacks up? I break it down with real numbers: how your monthly payments compare, how equity and appreciation build wealth over t

Are you confused about mortgages? Let's get it figured out! In this video, we sit down with Kyle and Ryan from Integrity Title — two experts in the field — to walk you through everything from loan types to interest rates to closing costs. Whether you're buying your first home or your fifth, this video will help you understand: The different types of loans (conventional, FHA, VA, USDA); How interest rates work; What your monthly payment is made of; Closing costs and how to avo

Honestly they're so delicious. I like to put them in my unsweet tea to flavor it different flavors as well. Of course you could also just put it in regular water 💁‍♂️ This is the flavor bundle I get. https://link.amazon/B05NDjIQm

Ok today we've got: Lightning-fast, high-protein, and actually stays juicy without drowning in cooking oils? 🍽️🔥 This 12-Minute Smoky Turkey & Zucchini Hash is a staple when you want maximum flavor with zero junk. Extra-lean poultry has a reputation for drying out, but steaming the zucchini right in the skillet locks in natural juices so every bite stays tender. Bonus tip: Leave the zucchini skin on! It keeps the cubes from turning to mush, packs extra fiber, and gives the

Thinking about building your dream home in Tulsa? In this video, we sit down with Jon Detter, owner of Epic Custom Homes, one of the top custom home builders in Stone Canyon, Owasso, OK. Stone Canyon is Tulsa's premier gated community, known for its luxury homes, scenic views, and resort-like amenities. We also tour a spec home built by Epic Custom Homes ($1.6M) that showcases the craftsmanship and high-end finishes you can expect — from timeless design to thoughtful details

Its honestly like magic 😅 Garlic & Herb "Boursin-Style" Greek Yogurt Cream Cheese Ingredients 1 tub (32 oz) plain 0% Greek yogurt 1/2 tsp fine sea salt 1/2 tsp dried dill weed (or 1 tbsp finely minced fresh dill) 1/2 tsp garlic powder 1/4 tsp onion powder 1/4 tsp coarsely cracked black pepper Instructions Season the Base: In a medium mixing bowl, combine the entire 32 oz tub of Greek yogurt with the sea salt, dried dill, garlic powder, onion powder, and black pepper. Stir vi

Come take a tour of one of Tulsa's largest lighting & home decor showrooms — Garbe's! Whether you're designing your dream space, hunting for the perfect light fixture, or just looking for inspo, this place has EVERYTHING. From chandeliers to lamps and all things home decor, Garbe's is a must-visit. Filled with everything you need + inspo galore. Whether you're building a new home, refreshing a room, or just love beautiful spaces, come see why Garbe's is Tulsa's go-to destinat

Welcome to Tulsa's luxury living at its finest! In this video, we're touring a stunning modern masterpiece located just minutes from the iconic Gathering Place in Tulsa, Oklahoma. This home is a perfect blend of sleek design and cozy comfort, featuring a one-of-a-kind retractable glass wall that seamlessly connects your indoor and outdoor spaces. Whether you're entertaining or relaxing, this home is built to impress. If luxury, location, and modern design are what you're afte

This entire Ramekin of cinnamon almond crunch cheesecake is only 300 calories 👀 Recipe in the comments ✨️ 🍮 Cinnamon Almond Crunch Protein Cheesecakes If you love cheesecake but want something high-protein and low-sugar, these individual cheesecake ramekins are an absolute game-changer. Rich almond butter pairs naturally with cinnamon and a tangy cheesecake base to hit all your macro goals without sacrificing flavor. Mixing plain Greek yogurt with sugar-free instant pudding

Looking for a new construction home in the Tulsa area? In this video, we're touring a stunning new build by Simmons Homes in the beautiful Pine Valley Ranch neighborhood of Broken Arrow, Oklahoma! This home offers 4 bedrooms, 2.5 bathrooms, and 2,040 sq. ft. of thoughtfully designed living space — perfect for families, first-time buyers, or anyone looking to settle into one of the fastest-growing communities in the Tulsa metro. Pine Valley Ranch in Broken Arrow is known for i

Welcome to another stop on the 12 Days of Top Hat Connections! Today, we're shining a light on Happy Hands Education Center — a school in Broken Arrow dedicated to teaching children who are deaf and hard of hearing the life-changing skills they need to thrive. Dr. Kay and her team are absolutely amazing — working daily to make sure every child has a happy and meaningful life. The heart and dedication behind this school are truly inspiring! If you want to support Happy Hands o

Thinking about building your dream home in Tulsa? In this video, I'm joined by Rob Walker of Draper Custom Homes, and we're taking you behind the walls — literally. We're talking slab, framing, and everything in between: what really goes into building a custom home before the pretty stuff goes in. From dirt work to the trusses, Rob breaks down the process so you can understand what your builder is doing (and why it matters). If you're considering a custom build, this is a mus