Health and Wellness

Fast food doesn't have to wreck your progress. You just have to know how to build the plate. I was on the go today and needed to hit my protein goals without blowing my calories, so I stopped at Panda Express and built a custom plate. Here's what I ordered: - Half Grilled Teriyaki Chicken - Half Black Pepper Angus Steak - Half Super Greens - Half Fried Rice (accidental bonus carbs, but we pivot) The macro breakdown for this exact custom plate: - Calories: Around 550 to 600 -

Want to look hot but still want to cool down with some ice cream? This thick, creamy mango soft serve tastes like a tropical dessert, packs a solid protein punch, and takes less than 5 minutes to throw together! Watch Me Make It I filmed the whole thing — it's that quick. Watch the video here: https://facebook.com/reel/2360296238070821/ Ingredients - 2 cups frozen mango chunks - 1/4 cup Greek yogurt - 1 scoop vanilla protein powder - Stevia (to taste) - Drizzle of honey (for

Fast food doesn't have to wreck your progress. That's the whole idea here. I'm out and about all day showing houses around Tulsa, and some days cooking a perfect high-protein lunch just isn't happening. So I needed an order I could grab on the go that still actually fits how I eat — high protein, reasonable calories, and something I actually want to eat. This Chick-fil-A order is it. It's simple, it's fast, and it hits over 40 grams of protein. The Order Here's exactly what t

Honestly they're so delicious. I like to put them in my unsweet tea to flavor it different flavors as well. Of course you could also just put it in regular water 💁‍♂️ This is the flavor bundle I get. https://link.amazon/B05NDjIQm

Ok today we've got: Lightning-fast, high-protein, and actually stays juicy without drowning in cooking oils? 🍽️🔥 This 12-Minute Smoky Turkey & Zucchini Hash is a staple when you want maximum flavor with zero junk. Extra-lean poultry has a reputation for drying out, but steaming the zucchini right in the skillet locks in natural juices so every bite stays tender. Bonus tip: Leave the zucchini skin on! It keeps the cubes from turning to mush, packs extra fiber, and gives the

Its honestly like magic 😅 Garlic & Herb "Boursin-Style" Greek Yogurt Cream Cheese Ingredients 1 tub (32 oz) plain 0% Greek yogurt 1/2 tsp fine sea salt 1/2 tsp dried dill weed (or 1 tbsp finely minced fresh dill) 1/2 tsp garlic powder 1/4 tsp onion powder 1/4 tsp coarsely cracked black pepper Instructions Season the Base: In a medium mixing bowl, combine the entire 32 oz tub of Greek yogurt with the sea salt, dried dill, garlic powder, onion powder, and black pepper. Stir vi

This entire Ramekin of cinnamon almond crunch cheesecake is only 300 calories 👀 Recipe in the comments ✨️ 🍮 Cinnamon Almond Crunch Protein Cheesecakes If you love cheesecake but want something high-protein and low-sugar, these individual cheesecake ramekins are an absolute game-changer. Rich almond butter pairs naturally with cinnamon and a tangy cheesecake base to hit all your macro goals without sacrificing flavor. Mixing plain Greek yogurt with sugar-free instant pudding

🍮 Cinnamon Almond Crunch Protein Cheesecakes If you love cheesecake but want something high-protein and low-sugar, these individual cheesecake ramekins are an absolute game-changer. Rich almond butter pairs naturally with cinnamon and a tangy cheesecake base to hit all your macro goals without sacrificing flavor. Mixing plain Greek yogurt with sugar-free instant pudding mix creates an ultra-thick, velvety cheesecake base. Layered with smooth almond butter and a crunchy, cinn

Okay tonight we've got a burger bowl with peppers and onions pickles of course some hard boiled eggs and broccoli and the secret "burger sauce" Just getting I'll give you the sauce recipe: It's delicious 🤤 Burger sauce: 2 good good size spoonfuls non fat greek yogurt 1-2 tbsp no sugar ketchup 2 tsp mustard 1/2 tsp garlic powder 1/2 tsp smoked paprika 1 tbsp pickle juice

I forgot to post dinner today! Tonight's dinner was a massive win: Mediterranean Sheet Pan Chicken Kebabs wrapped in crisp romaine with quick homemade tzatziki. 🍗🌿🥒 Zero added oil, high protein, and packed with warm spices. Here is the exact setup 👇 The Chicken Kebabs: 2 lbs ground chicken 1/2 red onion, finely diced 1 cup fresh parsley, chopped 2 tbsp diced tomatoes 1 tbsp chicken bone broth (zero oil!) Seasonings: Garlic powder, onion powder, paprika, cumin, oregano, se

More than just Rabbit food today...#detox

Todays #detox creation:

Okay today I have a Spicy Mediterranean rotisserie chicken avocado bacon salad with garlic hummus and Cottage cheese.

Today's creation:Steamed and roasted broccoli and Lemon Pepper Shrimp and salad 💁‍♂️

Today's afternoon deliciousness:

Can't take the credit mom made this one and it's not your grandma's cabbage soup recipe 👀 Nothing beats a warm, hearty bowl of soup when you want pure comfort food without any of the bloat. 🍲✨ Cooked up a big batch of this clean, oil-free Cabbage & Beef Soup today, and it turned out incredible. Super rich, loaded with tender veggies, and seasoned with a homemade herb blend that beats any store-bought packet. Here's the breakdown (makes 4 generous meal-prep servings): 👇 The

Not going to lie AI is a real help in the kitchen. Literally, just throw out the recipe books 💁‍♂️