Mediterranean Sheet Pan Chicken Kebabs + 60-Second Tzatziki
I forgot to post dinner today!
Tonight's dinner was a massive win: Mediterranean Sheet Pan Chicken Kebabs wrapped in crisp romaine with quick homemade tzatziki. 🍗🌿🥒
Zero added oil, high protein, and packed with warm spices.
Here is the exact setup 👇
The Chicken Kebabs:
2 lbs ground chicken
1/2 red onion, finely diced
1 cup fresh parsley, chopped
2 tbsp diced tomatoes
1 tbsp chicken bone broth (zero oil!)
Seasonings: Garlic powder, onion powder, paprika, cumin, oregano, sea salt, cracked black pepper, and a pinch of cinnamon
Quick 60-Second Tzatziki:
0% plain Greek yogurt
Splash of lemon juice
Dried dill weed, garlic powder, onion powder, sea salt, and black pepper
The Method:
Mix everything up and press flat onto a parchment-lined sheet pan into an even rectangle (~1/2-inch thick). The thickness is important! Otherwise it turns into chicken jerky👀
Score into long kebab strips with a knife.
Bake at 440°F for 10–12 minutes, then hit the broiler for 2–4 minutes until golden and sizzling.
Load the hot chicken strips into crisp romaine lettuce boats and top with that cool tzatziki.
I had sliced apples dusted with cinnamon on the side
😋
Fresh, crunchy, and zero bloat. Definitely adding this one to the regular rotation! 💪✨
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