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Ryan Henze
Top Hat Connections
Mediterranean Sheet Pan Chicken Kebabs + 60-Second Tzatziki
I forgot to post dinner today! Tonight's dinner was a massive win: Mediterranean Sheet Pan Chicken Kebabs wrapped in crisp romaine with quick homemade tzatziki. ππΏπ₯ Zero added oil, high protein, and packed with warm spices. Here is the exact setup π The Chicken Kebabs: 2 lbs ground chicken 1/2 red onion, finely diced 1 cup fresh parsley, chopped 2 tbsp diced tomatoes 1 tbsp chicken bone broth (zero oil!) Seasonings: Garlic powder, onion powder, paprika, cumin, oregano, se

Ryan Henze
2 days ago1 min read
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Mom's Cabbage & Beef Soup (clean, oil-free)
Can't take the credit mom made this one and it's not your grandma's cabbage soup recipe π Nothing beats a warm, hearty bowl of soup when you want pure comfort food without any of the bloat. π²β¨ Cooked up a big batch of this clean, oil-free Cabbage & Beef Soup today, and it turned out incredible. Super rich, loaded with tender veggies, and seasoned with a homemade herb blend that beats any store-bought packet. Here's the breakdown (makes 4 generous meal-prep servings): π The

Ryan Henze
2 days ago2 min read
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